Description

The EMST150 Expiratory Muscle Strength Trainer by Aspire Respiratory Products is an innovative device designed to enhance the strength of expiratory muscles. This handheld, portable tool is particularly beneficial for improving breathing, coughing, swallowing, and speech functions. With nearly two decades of evidence-based outcomes, it serves a diverse range of users, including healthy individuals, seniors, athletes, musicians, and those with conditions such as Parkinson’s disease, stroke, and obstructive sleep apnea.

Key Features

• Adjustable Pressure Relief Valve: The EMST150 features a calibrated, adjustable pressure relief valve, allowing resistance settings from 30 to 150 cm H₂O. This spring-loaded, one-way valve opens when sufficient expiratory pressure is generated, with resistance easily adjusted via a knob.

• Removable Mouthpiece and Nose Clip: The device includes a comfort-fit mouthpiece and a nose clip, both detachable for easy cleaning, enhancing user convenience.

• Instructional Brochure: An included brochure provides comprehensive setup, usage, and maintenance instructions.

• Lightweight and Portable: Weighing approximately 0.75 lbs and with compact dimensions, the EMST150 is ideal for use at home or on the go.

Training Protocol

The recommended training protocol involves initial sessions of 5 sets of 5 breaths, five days a week, over five weeks. Resistance is set at 70% of the user’s one-repetition maximum, with adjustments made as strength improves. A maintenance program follows, ensuring continued benefits.

Suitability

The EMST150 is suitable for a wide array of users, including those with neurological or neuromuscular conditions, respiratory issues, and individuals seeking to enhance respiratory muscle strength. It is not recommended for individuals with specific medical conditions without prior consultation with a healthcare professional.

Cleaning and Maintenance

Cleaning involves removing the mouthpiece and washing it with warm water and mild soap. The device should be air-dried thoroughly and stored in a clean, dry place. It is not dishwasher or microwave safe.

Pack Contents

Each pack includes the EMST150 device, a comfort-fit mouthpiece, a nose clip, an instructional brochure, a sanitary cap, and an adjustment knob. The device should not be shared between users and is not suitable for unsupervised use by children.

This comprehensive tool offers a structured approach to respiratory muscle training, contributing significantly to the quality of life for its users.