Description

Metamucil, a trusted product from Procter & Gamble, is a versatile fiber supplement designed to support various aspects of health through its primary active ingredient, psyllium husk. This plant-based fiber is renowned for its ability to promote digestive health, support heart health, aid in blood sugar management, and assist in appetite control.

Available Forms

Metamucil is available in several convenient forms to suit different preferences and lifestyles:

• Powder: Offered in multiple flavors such as Orange Smooth and unflavored, with options including real sugar, sugar-free, no added sugar, and stevia-sweetened varieties.
• Capsules: A sugar-free, portable option for those on the go.
• Thins and Gummies: Some varieties incorporate other fibers like inulin and corn fiber.

Health Benefits

Digestive Health

Metamucil enhances digestive health by promoting regularity and relieving occasional constipation. It works by increasing stool bulk and water content, making it easier to pass.

Heart Health

When used as part of a diet low in saturated fat and cholesterol, Metamucil can help lower cholesterol levels, contributing to heart health.

Blood Sugar Management

The supplement aids in maintaining healthy blood sugar levels by slowing glucose absorption, making it a beneficial addition for those monitoring their blood sugar.

Appetite Control

By increasing feelings of fullness, Metamucil helps reduce hunger between meals, supporting weight management goals.

Usage Instructions

• Powder: Adults aged 12 and over should mix 1–2 rounded teaspoons with at least 8 oz of cool liquid, up to three times daily. New users are advised to start with one serving per day.
• Capsules: Adults can take 2–5 capsules up to four times daily, swallowing each with at least 8 oz of liquid.

Children aged 6–11 should use a reduced dosage, and those under 6 should consult a doctor. Adequate fluid intake is essential to prevent choking, and it's recommended to take Metamucil at least two hours apart from other medications.

Nutritional Information

Powder (per rounded teaspoon)

• Calories: 20
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugars: 4g
• Sodium: 5mg

Capsules (per 5-capsule serving)

• Calories: 5
• Total Carbohydrates: 2g
• Dietary Fiber: 2g
• Potassium: 25mg

Inactive Ingredients

Inactive ingredients vary by product and may include aspartame, citric acid, and gelatin (in capsules), which may not be suitable for vegetarians or vegans.

Precautions

Potential side effects include bloating, gas, and allergic reactions in sensitive individuals. Those with certain gastrointestinal conditions should consult a healthcare provider before use. Metamucil may affect the absorption of other medications, so timing is important.

Storage

Store Metamucil at room temperature, away from moisture, and keep it tightly closed. Ensure it is out of reach of children and pets.

By incorporating Metamucil into your daily routine, you can gradually increase your fiber intake, allowing your body to adjust and enjoy the numerous health benefits it offers.