Description

Metamucil, crafted by The Procter & Gamble Manufacturing Company, is a versatile fiber supplement designed to enhance digestive health and promote regularity. Its primary active ingredient, psyllium husk, is a 100% natural, plant-based source of both soluble and insoluble fiber. This supplement offers multiple health benefits, including supporting healthy blood sugar levels, aiding in cholesterol reduction as part of a diet low in saturated fat, and assisting in appetite control by fostering a sense of fullness.

Available Forms

Metamucil is available in several convenient forms to suit different preferences:

• Powder: Offered in various flavors such as orange, with options including sugar-free, no added sugar, real sugar, and stevia-sweetened varieties.
• Capsules/Tablets
• Fiber Thins: A snack form
• Gummies

Serving Information

For the powder form, a typical serving consists of two heaping teaspoons mixed with at least 8 ounces of cool liquid, recommended up to three times daily for adults and children aged 12 and above. Each serving provides 2.4 grams of soluble fiber. The capsule form offers at least 1.8 grams of soluble fiber per serving, while individual packets contain approximately 3.4 grams of psyllium husk.

Directions for Use

• Adults (12+): Mix two heaping teaspoons or one packet with 8 ounces of liquid, up to three times daily.
• Children (6-11): Use half a packet in 8 ounces of liquid, up to three times daily. Consultation with a doctor is advised for children under 6.

New users are encouraged to start with one serving per day, gradually increasing to the desired dosage. Adequate water intake is essential to prevent choking and dehydration, and it is advisable to take Metamucil at least two hours before or after other medications.

Health Benefits

Regular use of Metamucil can promote bowel regularity, typically resulting in a bowel movement within 12 to 72 hours. It supports gut health, helps maintain healthy blood sugar levels by slowing sugar absorption, and aids in lowering cholesterol by trapping bile acids.

Inactive Ingredients

For the orange, sugar-free powder variant, inactive ingredients include aspartame, citric acid, FD&C Yellow No. 6, and maltodextrin. It may also contain varying amounts of potassium, sodium, and phenylalanine.

Warnings and Precautions

Users should be aware of potential allergic reactions, especially if sensitive to psyllium. Possible side effects include bloating, gas, diarrhea, nausea, or stomach pain. It is recommended to consult a healthcare provider before use if you have specific medical conditions or if symptoms persist.

Storage Instructions

Store Metamucil at room temperature, between 15-30°C (59-86°F), away from moisture, and keep it out of reach of children and pets. Ensure the container is tightly closed to maintain product quality.

Additional Notes

Metamucil is not intended to diagnose, treat, cure, or prevent any disease. Users should always read the label and follow the directions provided, ensuring adequate water consumption throughout its use.